YAWN!! Why we do it ?

A Cute baby Yawning

Even thinking about yawning can cause you to do it. It’s something everybody does, including animals, and you shouldn’t try to stifle it because when you yawn, it’s because your body needs it. It’s one of the most contagious, uncontrollable actions a body does.

There are many theories as to why people yawn.The most scientifically backed theory about why we yawn is brain temperature regulation. A 2014 study published in Physiology & Behavior looked at the yawning habits of 120 people and found that yawning occurred less during the winter. If the brain’s temperature gets too far outside of the norm, inhaling air can help cool it down.

You may also find yourself yawning more if you get migraines. During a migraine, your blood clots in your brain. Yawning helps to cool your brain down from that clotting.

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How to Link Aadhaar card to PAN in just 2 mins....

How to Link Aadhaar card to PAN

Now you can link your Aadhaar and PAN through SMS also. The Income Tax Department has urged taxpayers to link their Aadhaar with their PAN, using an SMS-based facility.It can be done by sending an SMS to either 567678 or 56161.

 People can also visit the official e-filing website of the department to link the two identities, in both the cases– identical names in the two databases or in case where there is a minor mismatch.

The Income Tax Department has made it easy for taxpayers to link their PAN with Aadhaar with just a 2 step process which does not even require  to login or register at the e- filing website. This facility can be used by anyone to link their Aadhaar with PAN.

2 step process to link Aadhaar with PAN

ਪੰਜਾਬ ਪੁਲਿਸ ਵਿੱਚ ਭਰਤੀ ਹੋਣ ਵਾਲਿਆਂ ਲਈ ਵੱਡੀ ਖੁਸ਼ਖਬਰੀ

ਚੰਡੀਗੜ: ਪੰਜਾਬ ਦੇ ਮੁੱਖ ਮੰਤਰੀ ਕੈਪਟਨ ਅਮਰਿੰਦਰ ਸਿੰਘ ਨੇ ਅੱਜ ਪੁਲਿਸ ਵਿਭਾਗ ਵਿੱਚ ਸਭ ਰੈਂਕਾਂ ਦੀਆਂ 4000 ਮੌਜੂਦਾ ਅਸਾਮੀਆਂ ਭਰਨ ਲਈ ਤੁਰੰਤ ਕਦਮ ਚੁੱਕਣ ਦੇ ਹੁਕਮ ਦਿੱਤੇ ਹਨ। ਨਾਲ ਹੀ ਉਨ•ਾਂ ਨੇ ਵਿਭਾਗ ਨੂੰ ਹਦਾਇਤ ਕੀਤੀ ਕਿ ਹਰੇਕ ਸਾਲ 2000 ਪੁਲਿਸ ਮਲਾਜ਼ਮਾਂ ਦੀ ਭਰਤੀ ਉਨ•ਾਂ ਅਸਾਮੀਆਂ ‘ਤੇ ਕੀਤੀ ਜਾਇਆ ਕਰੇ ਜੋ ਅਸਾਮੀਆਂ ਪੁਲਿਸ ਮੁਲਾਜ਼ਮਾਂ ਦੇ ਸੇਵਾ ਮੁਕਤ ਹੋਣ ਨਾਲ ਖਾਲੀ ਹੋ ਜਾਂਦੀਆਂ ਹਨ।

ਅੱਜ ਇੱਥੇ ਗ੍ਰਹਿ ਅਤੇ ਪੁਲਿਸ ਵਿਭਾਗ ਦੇ ਸੀਨੀਅਰ ਅਧਿਕਾਰੀਆਂ ਨਾਲ ਇਕ ਮੀਟਿੰਗ ਦੀ ਪ੍ਰਧਾਨਗੀ ਕਰਦਿਆਂ ਮੁੱਖ ਮੰਤਰੀ ਨੇ ਪੁਲਿਸ ਵਿਭਾਗ ਵਿੱਚ ਸਾਰੀਆਂ ਅਸਾਮੀਆਂ ‘ਤੇ ਪਹਿਲ ਦੇ ਅਧਾਰ ‘ਤੇ ਨਿਰੰਤਰ ਭਰਤੀ ਨੂੰ ਯਕੀਨੀ ਬਣਾਉਣ ਲਈ ਸਖਤ ਹਦਾਇਤਾਂ ਜਾਰੀ ਕੀਤੀਆਂ ਕਿਉਂ ਜੋ ਸੂਬੇ ਵਿੱਚ ਅਮਨ ਕਾਨੂੰਨ ਦਾ ਵਿਵਸਥਾ ਕਾਇਮ ਰੱਖਣ ਲਈ ਪੁਲਿਸ ਵਿਭਾਗ ਦੀ ਬਹੁਤ ਵੱਡੀ ਅਹਿਮੀਅਤ ਹੈ।

Amazing facts of Jogging

HERE ARE THE SOME OF AMAZING FACTS OF JOGGING 

                   

Cash withdrawal and deposit rules as of 30 January

The Reserve Bank of India (RBI) on Monday removed cash withdrawal limits from ATMs from 1 February. In a notification, RBI also said limits on current account and overdraft accounts stand withdrawn with immediate effect. However, cash withdrawal limits on savings bank accounts will continue for the present and are under consideration for withdrawal in the near future, RBI said in its notification.

The cash withdrawal limit at automated teller machines (ATMs) was earlier enhanced to Rs10,000The Reserve Bank of India (RBI) on Monday removed cash withdrawal limits from ATMs from 1 February. In a notification, RBI also said limits on current account and overdraft accounts stand withdrawn with immediate effect. However, cash withdrawal limits on savings bank accounts will continue for the present and are under consideration for withdrawal in the near future, RBI said in its notification.

The cash withdrawal limit at automated teller machines (ATMs) was earlier enhanced to Rs10,000 per day per saving bank account on 16 January. The limit was set within the existing overall cash withdrawal cap of Rs24,000 per week per account at both banks and ATMs.